Improve Balance, Build Confidence!

This class enhances stability, coordination, and mobility through gentle yoga poses, dual-task training, and breath control.

Strengthen key systems—nervous, vestibular, ocular, and musculoskeletal—while practicing seated, standing, and hands-and-knees movements. Gain confidence, prevent falls, and move with ease in daily life.

Join us and feel the difference! No experience needed!

No Class April 30th

Improve Balance, Build Confidence!

This class enhances stability, coordination, and mobility through gentle yoga poses, dual-task training, and breath control.

Strengthen key systems—nervous, vestibular, ocular, and musculoskeletal—while practicing seated, standing, and hands-and-knees movements. Gain confidence, prevent falls, and move with ease in daily life.

Join us and feel the difference! No experience needed!

Elevate your fitness with a powerful blend of cardio, strength, agility, and flexibility training. This class combines aerobic exercises, plyometric moves, circuit training, and yoga for a balanced, full-body workout that supports your fitness goals. Enhance your strength, posture, and flexibility—all in one session.

Join us and take your fitness to new heights!

Refresh your body and mind with our Gentle Yoga class!

This full-body practice includes balance poses, core exercises, and long-held stretches to ease stiffness in the hips, shoulders, and spine. Classes will wind down with a relaxing savasana, either seated or on the floor.

Join us in building flexibility, strength, and relaxation.

No class on April 28, May 19, June 2, June 9

Join Heather Outdoors This Summer for a Powerful Hybrid Workout! 

Get ready to move, sweat, and feel amazing with a strength and conditioning class that blends aerobic exercises, plyometrics, circuit training, and yoga.
This energizing outdoor session will help you build full-body strength, improve posture and flexibility, boost endurance, and reduce stress.

Whether you're looking to get stronger or simply enjoy a fun and challenging workout in the fresh air, this class is for you. Come move with us and feel the difference

Experience the incredible benefits of yoga tailored specifically for men in our specialized multi-level class!

You will build muscular strength and stamina while enhancing stability and improving your range of motion. Plus, you will discover effective techniques to manage stress and promote relaxation. Open to all skill levels, whether you are new to yoga or a seasoned practitioner, this class is for you!

Join us on a transformative journey to boost your physical and mental well-being through the power of yoga!

No class on April 28, May 19, June 2, June 9

Come and flow with our dynamic Yoga Mix class designed to enhance mobility and boost overall fitness!

This diverse practice blends Vinyasa, Self-Awakening, Yin, and Restorative Yoga to improve flexibility, strength, and endurance while reducing stress. Discover techniques that enhance your range of motion, establish healthy movement patterns, and achieve optimal posture.

Feel the difference and experience a balanced yoga journey that supports your physical and mental well-being.

No class on April 21 & May 19

Learn about circuits and electricity as you create your own mini version of the classic board game Operation!

Plus, explore conductivity with a variable resistor circuit to help you determine which materials are conductive!

Kids get to keep everything they build!

This workshop is suited for children Ages 8 - 12 

Come join MHRD's ARCHERY CLUB this Summer!

Archery Manitoba will be coaching you through the fundamentals of archery, helping you gain confidence in sports, and most importantly - have FUN! What a great opportunity to learn archery skills, brush up on old skills, interact with others your age and stay active. Each session is expertly guided by instructors trained and certified through the National Coach Certification Program. Registration covers all essential equipment. Join us in mastering the sport of archery!

Ages 9 to 16 and all experience levels are welcomed!

Participants should wear athletic clothes as well as comfortable running shoes.

This program will take place in the Sanford Arena parking lot. 

Get ready for a fantastic adventure!

Our Before and After School Recreation Program offers an enriching experience for children that combines physical activity, exploration of the great outdoors, and community engagement. Kids will participate in a variety of fun physical activities to keep them healthy and active, explore and play in natural settings to foster a love for nature, and get involved in community projects to develop responsibility and civic pride

Starting back up in January, the program runs Monday to Friday throughout the school year.

Don’t miss out on the fun—sign up today!

* Payment plans are available, please contact the MHRD Office for more information *

Join us for an afternoon full of creativity and crafting on July 30th! First, kids will create their own DIY stamped tote bags using nature-inspired stamps and vibrant fabric paints—perfect for carrying summer treasures or library books! Then, we’ll swirl, twist, and splash into the world of tie-dye, where tie dyed items become a one-of-a-kind masterpiece.

It’s a messy, marvelous good time where creativity knows no limits! All children will be provided with a tote bag that they can either stamp, tie dye, or both! Bring your own t-shirt or clothing item to tie dye! Be sure to wear clothes that can handle a splash of color.

We also recommend bringing a snack, water bottle, and sunhat, as well as wearing running shoes for games afterwards! 

This program is OUTDOORS—rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Join us for a morning full of creativity and crafting on August 5th. In this enchanted program, kids will start by crafting their very own fairy lanterns—glowing jars of imagination filled with twinkling lights, natural treasures, and a sprinkle of fairy dust. Once their lanterns are complete, it’s time for a scavenger hunt adventure, where young explorers will search high and low for clues, nature items, and signs of magical creatures!

This whimsical morning encourages outdoor exploration and a whole lot of fun. All supplies are provided—just bring your sense of wonder and imagination!

We recommend bringing a snack, water bottle, and sunhat, as well as wearing running shoes for games afterwards! 

This program is OUTDOORS—rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Join us for a morning full of creativity and crafting on August 19th. Kids will decorate their very own clay flower pots with colorful paints and patterns. Once the pots are ready, it’s time to plant a seed and learn how to care for a growing plant!

This hands-on activity encourages artistic expression, nature appreciation, and responsibility. All materials are provided, and each child will take home their custom-painted pot and planted seed to grow at home!

We recommend bringing a snack, water bottle, and sunhat, as well as wearing running shoes for games afterwards! 

This program is OUTDOORS—rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Join us for an afternoon full of creativity and crafting on July 16th! Participants will design their very own seashell necklace, using colorful beads, real shells, and a sprinkle of imagination. Then, it’s time to get hands-on with a clay sculpture craft—perfect for molding mini sea creatures and magical figures. 

This session encourages artistic expression, fine motor skills, and lots of OUTDOOR fun. All crafting materials are provided—just bring your creativity and a smile!

We recommend bringing a snack, water bottle, and sunhat, as well as wearing running shoes for games afterwards! 

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Join us on July 14th in Sanford for a morning of Sports Field Day Fun! This program will include many different field sports and games including tag games, soccer, soccer baseball, spike ball, bocce ball, softball, frisbee, and many more!

Bring a snack, water bottle and sunhat, and be prepared for a morning full of OUTDOOR sports games and activities!

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Join us on July 28th in Sanford for a morning of Sports Field Day Fun! This program will include many different field sports and games including tag games, soccer, soccer baseball, spike ball, bocce ball, softball, frisbee, and many more!

Bring a snack, water bottle and sunhat, and be prepared for a morning full of OUTDOOR sports games and activities!

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Join us on August 21st in Sanford for an afternoon of Sports Field Day Fun! This program will include many different field sports and games including tag games, soccer, soccer baseball, spike ball, bocce ball, softball, frisbee, and many more!

Bring a snack, water bottle and sunhat, and be prepared for a morning full of OUTDOOR sports games and activities!

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Join us on August 7th in Sanford for an afternoon of Sports Field Day Fun! This program will include many different field sports and games including tag games, soccer, soccer baseball, spike ball, bocce ball, softball, frisbee, and many more!

Bring a snack, water bottle and sunhat, and be prepared for a morning full of OUTDOOR sports games and activities!

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Join Sensei Shronn for a dynamic and welcoming Karate program designed for students of all experience levels.
Whether you’re a complete beginner or looking to refine your skills, this class will help you develop a strong foundation in traditional Karate while building confidence, discipline, and self-defense abilities.

We start with the fundamentals, ensuring everyone gets up to speed with stances, strikes, and movement. Once the basics are in place, training progresses to kata (forms), kumite (sparring), and practical self-defense techniques.
Sensei Shronn's unique teaching style encourages students to experiment with techniques in a supportive environment.

Whether you’re here for fitness, discipline, or self-improvement, this program will challenge and inspire you.

Are you ready to step onto the mat and begin your Karate journey?

No Class on June 5th

Come to our pop-up playground for a revolution in play… LOOSE PARTS PLAY!

In an open outdoor space, children will use their imaginations and play with loose parts! Loose parts include: tarps, bungee cords, tires, milk crates, cardboard packaging and more! This type of play is UNSTRUCTURED and RISKY!

Risky play is about discovery and finding out what we are capable of. It shapes us in unexpected ways. We often assume risk is negative but, it does not have to be!  As they begin to play, children are remarkably quite good at mitigating their own risk. They come up with their own rules, negotiate, collaborate and cooperate with other children. Children will have the opportunity to make creative decisions, test their boundaries and limits and learn skills to take into adolescence and adulthood.

Learn more about Loose Parts Play!

At the Loose Parts Playground site, our Summer Recreation Attendant will greet parents and children, orient them of the space and remind them of the expectations to be safe and respectful. Participants can drop in and stay as long as they would like. 

Children MUST be accompanied by an adult for the duration of their play. 

Please register your family for these programs for contact purposes incase we cancel due to weather!

Welcome to Wiggle Tales—where stories come to life through movement, play, and imagination!

Each session takes little explorers on an exciting adventure inspired by a beloved tale. Through playful, hands-on activities, children develop important physical, emotional, and social skills—all while having tons of fun!

Parents, you’re part of the magic too! Together, you’ll share special moments, join in the activities, and connect with other families. Plus, there’s time for open discussions where you can chat, share ideas, and explore the theme of the day.

Let’s wiggle, giggle, and grow together—one story at a time!

No Class on April 22nd

Join us on July 18th in Sanford for our SOCCER BASEBALL TOURNAMENT! Gather your friends to make a team, or come solo to join a team for a fun-filled day! This soccer baseball crossover will follow the style and rules of baseball with kickball instead of batting! 

Each team will get the chance to play all of the other teams and will end in a championship game. There will be 5-8 players per team. Let us know if you're coming with friends and would like to be on a team together. 

Wear runners, a hat, sunscreen and bring along a bagged lunch and LOTS of water! 

This program will run rain or shine!

The $5.00 registration fee includes a bag of chips and a freezie! 

Join us on August 20th in Sanford for our SOCCER TOURNAMENT! Gather your friends to make a team, or come solo to join a team for a fun-filled day! 

Each team will get the chance to play all of the other teams and will end in a championship game. There will be 5-8 players per team. Let us know if you're coming with friends and would like to be on a team together. 

Wear runners, a hat, sunscreen and bring along a bagged lunch and LOTS of water! 

This program will run rain or shine!

The $5.00 registration fee includes a bag of chips and a freezie! 

Improve Balance, Build Confidence!

This class enhances stability, coordination, and mobility through gentle yoga poses, dual-task training, and breath control.

Strengthen key systems—nervous, vestibular, ocular, and musculoskeletal—while practicing seated, standing, and hands-and-knees movements. Gain confidence, prevent falls, and move with ease in daily life.

Join us and feel the difference! No experience needed!

No Class April 30th

Improve Balance, Build Confidence!

This class enhances stability, coordination, and mobility through gentle yoga poses, dual-task training, and breath control.

Strengthen key systems—nervous, vestibular, ocular, and musculoskeletal—while practicing seated, standing, and hands-and-knees movements. Gain confidence, prevent falls, and move with ease in daily life.

Join us and feel the difference! No experience needed!

Elevate your fitness with a powerful blend of cardio, strength, agility, and flexibility training. This class combines aerobic exercises, plyometric moves, circuit training, and yoga for a balanced, full-body workout that supports your fitness goals. Enhance your strength, posture, and flexibility—all in one session.

Join us and take your fitness to new heights!

Join Heather Outdoors This Summer for a Powerful Hybrid Workout! 

Get ready to move, sweat, and feel amazing with a strength and conditioning class that blends aerobic exercises, plyometrics, circuit training, and yoga.
This energizing outdoor session will help you build full-body strength, improve posture and flexibility, boost endurance, and reduce stress.

Whether you're looking to get stronger or simply enjoy a fun and challenging workout in the fresh air, this class is for you. Come move with us and feel the difference

Looking to maintain muscle strength and enhance your mobility? Join Agnes for our gentle exercise sessions, thoughtfully designed for participants of all fitness levels!
In these classes, you’ll engage in gentle exercises using 1lb weights and stretchy bands to promote strength and flexibility. You can choose to participate while standing or seated, making it accessible for everyone.
Remember to wear comfortable clothing and footwear. Take a step toward better health and mobility—join us for a supportive and effective workout!

Please consult a Health Care Professional before starting any new exercise program to ensure it’s right for you. 

Learn about circuits and electricity as you create your own mini version of the classic board game Operation!

Plus, explore conductivity with a variable resistor circuit to help you determine which materials are conductive!

Kids get to keep everything they build!

This workshop is suited for children Ages 8 - 12 

Come Celebrate Manitoba Trails Day.

Join us on the Headingley Grand Trunk Trail on Saturday, June 7 from 1:00 – 4:00 for our first BioBlitz.

A BioBlitz is an activity to learn about the plants and animals along the trail.

Check out the prairie, wetlands and forest. We have fun activities planned and will also be creating a community art project you can be a part of.

This is an all-ages event. And it’s free!

Wilderness Skills Workshop – A Hands-On Learning Experience

This one-day, 7-hour workshop is designed to equip participants with the essential skills and confidence to safely explore forests, trails, and remote landscapes.
If you’re looking to deepen your outdoor knowledge and enhance your survival skills, this immersive experience is for you!

What You'll Learn:

Backpack Essentials – What to carry in your hiking toolkit and why it matters.
Navigation & Route Planning – Learn how to use a map, compass, and natural landmarks to find your way.
Foraging for Wild Foods – Understand safe and sustainable year-round foraging techniques.
Fire-Making Techniques – Master fire-building in various weather conditions using different methods.
Water Purification – Ensure safe drinking water using multiple filtration and purification techniques.
Shelter-Building – Hands-on training in constructing emergency shelters using natural materials.
Signaling for Rescue – Effective techniques for attracting help when in remote areas.
Wilderness First Aid – Practical hands-on training in managing injuries and emergencies outdoors.

Indoor Session: Covers foundational skills, planning, and safety essentials.

Outdoor Session: Hands-on survival skill practice in a natural setting.

This workshop is ideal for hikers, outdoor enthusiasts, and those looking to gain confidence and self-reliance in wilderness environments.

Whether you’re a beginner or have some experience, you’ll leave feeling more prepared for outdoor adventures.

Are you thinking of doing, or have you already done a DNA test?   Can DNA testing help solve a family mystery, and if so, how? This session will give you a basic understanding of what DNA testing is, in simple and easy to understand language. It will explain what kinds of DNA tests are available, and what they can and cannot tell you. It will cover topics such as finding living relatives today, and how far back you might be able to trace your family. We will discuss which family members should do a test, and why. We will look at how ethnicity is determined, and discuss the different testing companies. Are you puzzled by your test results? We will also discuss that.     Join us for Lunch and our next Genealogy Presentation!   Lunch time: 11:45 am

Come to our pop-up playground for a revolution in play… LOOSE PARTS PLAY!

In an open outdoor space, children will use their imaginations and play with loose parts! Loose parts include: tarps, bungee cords, tires, milk crates, cardboard packaging and more! This type of play is UNSTRUCTURED and RISKY!

Risky play is about discovery and finding out what we are capable of. It shapes us in unexpected ways. We often assume risk is negative but, it does not have to be!  As they begin to play, children are remarkably quite good at mitigating their own risk. They come up with their own rules, negotiate, collaborate and cooperate with other children. Children will have the opportunity to make creative decisions, test their boundaries and limits and learn skills to take into adolescence and adulthood.

Learn more about Loose Parts Play!

At the Loose Parts Playground site, our Summer Recreation Attendant will greet parents and children, orient them of the space and remind them of the expectations to be safe and respectful. Participants can drop in and stay as long as they would like. 

Children MUST be accompanied by an adult for the duration of their play. 

Please register your family for these programs for contact purposes incase we cancel due to weather!

Do you have a child aged 0-5 with plenty of energy?

Stay & Play is the perfect spot! With a variety of toys and games, your little ones can explore and enjoy ample room to run, jump, and play.

This is also a wonderful opportunity for skill development and for parents and caregivers to connect and share experiences.

Bring your little ones to Stay & Play for a fun and enriching experience!

Welcome to Wiggle Tales—where stories come to life through movement, play, and imagination!

Each session takes little explorers on an exciting adventure inspired by a beloved tale. Through playful, hands-on activities, children develop important physical, emotional, and social skills—all while having tons of fun!

Parents, you’re part of the magic too! Together, you’ll share special moments, join in the activities, and connect with other families. Plus, there’s time for open discussions where you can chat, share ideas, and explore the theme of the day.

Let’s wiggle, giggle, and grow together—one story at a time!

No Class on April 22nd

Come join MHRD's ARCHERY CLUB this Summer!

Archery Manitoba will be coaching you through the fundamentals of archery, helping you gain confidence in sports, and most importantly - have FUN! What a great opportunity to learn archery skills, brush up on old skills, interact with others your age and stay active. Each session is expertly guided by instructors trained and certified through the National Coach Certification Program. Registration covers all essential equipment. Join us in mastering the sport of archery!

Ages 9 to 16 and all experience levels are welcomed!

Participants should wear athletic clothes as well as comfortable running shoes.

This program will take place in the Sanford Arena parking lot. 

Join us for a morning full of creativity and crafting on August 5th. In this enchanted program, kids will start by crafting their very own fairy lanterns—glowing jars of imagination filled with twinkling lights, natural treasures, and a sprinkle of fairy dust. Once their lanterns are complete, it’s time for a scavenger hunt adventure, where young explorers will search high and low for clues, nature items, and signs of magical creatures!

This whimsical morning encourages outdoor exploration and a whole lot of fun. All supplies are provided—just bring your sense of wonder and imagination!

We recommend bringing a snack, water bottle, and sunhat, as well as wearing running shoes for games afterwards! 

This program is OUTDOORS—rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Join us for a morning full of creativity and crafting on August 19th. Kids will decorate their very own clay flower pots with colorful paints and patterns. Once the pots are ready, it’s time to plant a seed and learn how to care for a growing plant!

This hands-on activity encourages artistic expression, nature appreciation, and responsibility. All materials are provided, and each child will take home their custom-painted pot and planted seed to grow at home!

We recommend bringing a snack, water bottle, and sunhat, as well as wearing running shoes for games afterwards! 

This program is OUTDOORS—rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Join us on July 14th in Sanford for a morning of Sports Field Day Fun! This program will include many different field sports and games including tag games, soccer, soccer baseball, spike ball, bocce ball, softball, frisbee, and many more!

Bring a snack, water bottle and sunhat, and be prepared for a morning full of OUTDOOR sports games and activities!

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Macdonald Soccer has you covered! This clinic is designed for volunteer coaches this up coming season (May - June).

Located: J.A. Cuddy School - gymnasium.  Please access through the door on the left side.

Equipment: Please come prepared with no-marking shoes.

For more information, please contact your community's soccer representative.

Join us on July 18th in Sanford for our SOCCER BASEBALL TOURNAMENT! Gather your friends to make a team, or come solo to join a team for a fun-filled day! This soccer baseball crossover will follow the style and rules of baseball with kickball instead of batting! 

Each team will get the chance to play all of the other teams and will end in a championship game. There will be 5-8 players per team. Let us know if you're coming with friends and would like to be on a team together. 

Wear runners, a hat, sunscreen and bring along a bagged lunch and LOTS of water! 

This program will run rain or shine!

The $5.00 registration fee includes a bag of chips and a freezie! 

Join us on August 20th in Sanford for our SOCCER TOURNAMENT! Gather your friends to make a team, or come solo to join a team for a fun-filled day! 

Each team will get the chance to play all of the other teams and will end in a championship game. There will be 5-8 players per team. Let us know if you're coming with friends and would like to be on a team together. 

Wear runners, a hat, sunscreen and bring along a bagged lunch and LOTS of water! 

This program will run rain or shine!

The $5.00 registration fee includes a bag of chips and a freezie! 

Refresh your body and mind with our Gentle Yoga class!

This full-body practice includes balance poses, core exercises, and long-held stretches to ease stiffness in the hips, shoulders, and spine. Classes will wind down with a relaxing savasana, either seated or on the floor.

Join us in building flexibility, strength, and relaxation.

No class on April 28, May 19, June 2, June 9

Experience the incredible benefits of yoga tailored specifically for men in our specialized multi-level class!

You will build muscular strength and stamina while enhancing stability and improving your range of motion. Plus, you will discover effective techniques to manage stress and promote relaxation. Open to all skill levels, whether you are new to yoga or a seasoned practitioner, this class is for you!

Join us on a transformative journey to boost your physical and mental well-being through the power of yoga!

No class on April 28, May 19, June 2, June 9

Come and flow with our dynamic Yoga Mix class designed to enhance mobility and boost overall fitness!

This diverse practice blends Vinyasa, Self-Awakening, Yin, and Restorative Yoga to improve flexibility, strength, and endurance while reducing stress. Discover techniques that enhance your range of motion, establish healthy movement patterns, and achieve optimal posture.

Feel the difference and experience a balanced yoga journey that supports your physical and mental well-being.

No class on April 21 & May 19

Learn about circuits and electricity as you create your own mini version of the classic board game Operation!

Plus, explore conductivity with a variable resistor circuit to help you determine which materials are conductive!

Kids get to keep everything they build!

This workshop is suited for children Ages 8 - 12 

Macdonald Soccer has you covered! This clinic is designed for volunteer coaches this up coming season (May - June).

Located: J.A. Cuddy School - gymnasium.  Please access through the door on the left side.

Equipment: Please come prepared with no-marking shoes.

For more information, please contact your community's soccer representative.

Are you thinking of doing, or have you already done a DNA test?   Can DNA testing help solve a family mystery, and if so, how? This session will give you a basic understanding of what DNA testing is, in simple and easy to understand language. It will explain what kinds of DNA tests are available, and what they can and cannot tell you. It will cover topics such as finding living relatives today, and how far back you might be able to trace your family. We will discuss which family members should do a test, and why. We will look at how ethnicity is determined, and discuss the different testing companies. Are you puzzled by your test results? We will also discuss that.     Join us for Lunch and our next Genealogy Presentation!   Lunch time: 11:45 am

Wilderness Skills Workshop – A Hands-On Learning Experience

This one-day, 7-hour workshop is designed to equip participants with the essential skills and confidence to safely explore forests, trails, and remote landscapes.
If you’re looking to deepen your outdoor knowledge and enhance your survival skills, this immersive experience is for you!

What You'll Learn:

Backpack Essentials – What to carry in your hiking toolkit and why it matters.
Navigation & Route Planning – Learn how to use a map, compass, and natural landmarks to find your way.
Foraging for Wild Foods – Understand safe and sustainable year-round foraging techniques.
Fire-Making Techniques – Master fire-building in various weather conditions using different methods.
Water Purification – Ensure safe drinking water using multiple filtration and purification techniques.
Shelter-Building – Hands-on training in constructing emergency shelters using natural materials.
Signaling for Rescue – Effective techniques for attracting help when in remote areas.
Wilderness First Aid – Practical hands-on training in managing injuries and emergencies outdoors.

Indoor Session: Covers foundational skills, planning, and safety essentials.

Outdoor Session: Hands-on survival skill practice in a natural setting.

This workshop is ideal for hikers, outdoor enthusiasts, and those looking to gain confidence and self-reliance in wilderness environments.

Whether you’re a beginner or have some experience, you’ll leave feeling more prepared for outdoor adventures.

Improve Balance, Build Confidence!

This class enhances stability, coordination, and mobility through gentle yoga poses, dual-task training, and breath control.

Strengthen key systems—nervous, vestibular, ocular, and musculoskeletal—while practicing seated, standing, and hands-and-knees movements. Gain confidence, prevent falls, and move with ease in daily life.

Join us and feel the difference! No experience needed!

No Class April 30th

Improve Balance, Build Confidence!

This class enhances stability, coordination, and mobility through gentle yoga poses, dual-task training, and breath control.

Strengthen key systems—nervous, vestibular, ocular, and musculoskeletal—while practicing seated, standing, and hands-and-knees movements. Gain confidence, prevent falls, and move with ease in daily life.

Join us and feel the difference! No experience needed!

Refresh your body and mind with our Gentle Yoga class!

This full-body practice includes balance poses, core exercises, and long-held stretches to ease stiffness in the hips, shoulders, and spine. Classes will wind down with a relaxing savasana, either seated or on the floor.

Join us in building flexibility, strength, and relaxation.

No class on April 28, May 19, June 2, June 9

Experience the incredible benefits of yoga tailored specifically for men in our specialized multi-level class!

You will build muscular strength and stamina while enhancing stability and improving your range of motion. Plus, you will discover effective techniques to manage stress and promote relaxation. Open to all skill levels, whether you are new to yoga or a seasoned practitioner, this class is for you!

Join us on a transformative journey to boost your physical and mental well-being through the power of yoga!

No class on April 28, May 19, June 2, June 9

Come and flow with our dynamic Yoga Mix class designed to enhance mobility and boost overall fitness!

This diverse practice blends Vinyasa, Self-Awakening, Yin, and Restorative Yoga to improve flexibility, strength, and endurance while reducing stress. Discover techniques that enhance your range of motion, establish healthy movement patterns, and achieve optimal posture.

Feel the difference and experience a balanced yoga journey that supports your physical and mental well-being.

No class on April 21 & May 19